COLLAGEN BOOSTERS

1. Beetroot

2. Pomegranate

3. citrine /citrulline malate (found abundantly in watermelon)... supps are not very affective bec of its inability to do its job

4. Pine Bark extract (pyogenol)

5. Unflavored gelatin with vitamin C ... lemon juice & zest, orange juice, pieces of fresh vit. c fruit like strawberries etc youtube video ... https://youtu.be/4NvMoVKhQgg?si=tiyQao3KAl8jn2YX

YOUTUBE VIDEOS

https://youtu.be/zagApA_FUg4?si=-EFpOcVzWfU-kWYk ..... Company Name: Organics Ocean

"NEARLY ALL D3 COMES FROM CHINA AND 85% IS MADE FROM SKIN WAX FROM THE BACK OF SHEEP, IT ALSO CONTAINS PESTACIDES

Biodentical form, ingredients : D3 is from US and the K2 from Italy (nothing comes from China)

Youtube short... https://youtube.com/shorts/vtoenT_MXGM?si=P4RmULlxftqTtFXm

Website... https://organicsocean.com/pages/d3-k2-offer?refdomain=top5choices&cmc_vid=cmc2982809962&cmc_goal=a&cmc_ref=lp-d3k&gclid=Cj0KCQiAwYrNBhDcARIsAGo3u32gAJK7ulU2mMR8D_QCZhhKtdx2wFzJliyCfFWPx7m5Hav3COXnTpIaAg-wEALw_wcB&funnelid=d3k2review&_gl=1*159djfp*_gcl_aw*R0NMLjE3NzIzNDY0ODYuQ2owS0NRaUF3WXJOQmhEY0FSSXNBR28zdTMyZ0FKSzd1bFUybU1SOERfUUNaaGhLdGR4MndGekpsaXlDZkZXUHg3bTVIYXYzQ09YblRwSWFBZy13RUFMd193Y0I.*_gcl_au*MjczMDA5OTU0LjE3NzIzNDYzNzE.*_ga*ODcyNjg3ODAxLjE3NzIzNDYzNzI.*_ga_NJ6H167YLE*czE3NzIzNDYzNzE

Melanine Rich Skin

https://youtu.be/B0QeZZWp4WM?si=RT1e5MG6fCXegrQE

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GLYCINE AND VITAMIN C

Should I take glycine in the morning or at night?

Research by the Ajinomoto Group has shown that glycine, taken before bedtime, helps the body reach deep sleep more quickly. In other words, glycine helps you fall asleep and improves sleep quality.

What not to mix glycine with?Drug InteractionsAntipsychotics: May enhance the effects of medications used to treat schizophrenia. Sedatives: Glycine's calming effects may increase the sedative effects of other medications. Blood Pressure Medications: Glycine may lower blood pressure, potentially enhancing the effects of antihypertensive drugs.

What pairs well with glycine? Glycine and Vitamin C can work synergistically, especially in the context of collagen production. Glycine is a key amino acid in collagen's structure, and Vitamin C is necessary for the hydroxylation of proline and lysine amino acids within collagen.

Key Considerations for Mixing:Synergy: Glycine and Vitamin C work together, particularly for collagen production, joint health, and wound healing.

Acidity & Taste: Ascorbic acid is quite acidic, which will lower the pH of the water. Glycine is generally well-tolerated and stable, but the resulting mixture will taste sour.Consumption

Timing: It is best to drink the mixture shortly after preparing it to ensure the stability of the nutrients.

Best Practices: Use room temperature or cool water to dissolve the powders, as high heat can degrade Vitamin C.

Alternatives: If you find the mixture too acidic, you could consider using buffered Vitamin C (like calcium ascorbate or sodium ascorbate) instead of ascorbic acid, which is gentler on the stomach. Potential Benefits of Combining Them:

Collagen Synthesis: Both nutrients are essential for the production and maintenance of collagen, which is critical for skin, joint, and tendon health.Reduced

Joint Pain: The combination may help maintain joint cartilage and reduce stiffness.Immune System Support: Vitamin C provides immune system support.